Pumpking Seeds

Origin: CHINA

Pumpkin seeds are cherished for their nutritional richness and they hold a special place among health-conscious individuals. Small and rounded, their subtle, sweet taste makes them an ideal snack. They also elevate desserts and chocolate spreads with their distinctive flavour and crunchy texture, offering a delightful twist to familiar favourites.

We supply pumpkin seeds in bulk or ready-to-sell. We may work for wholesalers, distributors and retailers, always adapting their specific needs.

Source of Fibre

Source of Protein

Source of Phosphorus

Source of Magnesium

Types of pumpkin seeds:

In-Shell Pumpkin Seeds

Shelled Pumpkin Kernels

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Learn more about Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds found within the hull of pumpkins. Whether enjoyed as a snack, added to recipes, or used as a topping, pumpkin seeds are a nutritious and versatile ingredient that can enhance both the flavour and nutritional value of your meals.

In-shell pumpkin seeds provide an excuse for a delicious ritual of biting them one by one and removing the shell before eating them. They are delayed gratification at its best. Shelled pumpkin kernels, on the other hand, are a ready to eat delight. These versatile seeds are not only delicious but also packed with essential nutrients.

Pumpkin Seeds Preparations

Pumpkin seeds can be enjoyed raw or roasted for a delicious snack. Roasting enhances their flavour and gives them a crispy texture. They are a popular ingredient in many recipes, including salads, soups, granola, trail mix, and baked goods. Ground pumpkin seeds can be used as a nutritious topping for yoghurt, oatmeal, or smoothie bowls.

Popular preparations:

Shelled Pumpkin Kernels

In-Shell Pumpkin Seeds

Pumkin Seeds & Wellbeing

Pumpkin seeds are a valuable addition to a healthy lifestyle. Their high magnesium content contributes to normal muscle contraction and relaxation. Rich in phosphorus, pumpkin seeds provide fuel to embark confidently in daily activities.

Here are some of our Pumpkin Seed’s health benefits:

  • Phosphorus contributes to normal energy-yielding metabolism.


  • Magnesium contributes to normal muscle function.


It is important to have a balanced, varied diet and a healthy lifestyle.

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In Grau nuts we care for the planet. For this reason, we work daily towards sustainable local practices that help reduce our environmental footprint, including reducing our energy consumption through solar panels and seeking other ecological means for optimal production and delivery of our products.