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Walnuts are one of the healthiest nuts with a whole wealth of nutritional properties.
Types of walnuts available
Considered to be a food of the gods in ancient times, walnuts can be used in all types of recipes, desserts or even liqueurs.
At Grau nuts, we work with both in-shell and shelled walnuts, depending on our customer’s needs.
Health benefits of walnuts
Walnuts are great source of nutrition and energy. Here are some of their benefits:
They help the cardiovascular system
They raise serotonin levels
It is the nut with the most antioxidants
Its fats are barely saturated
Rich in Vitamin B, such as B1 and B6, that help our brain and muscles to work