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Chickpeas are a legume that, toasted, is usually eaten together with other nuts.
At GRAU nuts we roast the chickpeas so that they have a crunchy texture and become an ideal snack to consume individually or as one more ingredient in a mixture of nuts.
Types of chickpeas available
Roasted chickpeas are a great source of healthy protein and are a very complete food, loaded with nutrients.
At GRAU nuts we work on demand. We listen to your needs and offer you personalized products. These are the most common preparations that we make with chickpeas.
Raw chickpeas retain all the natural properties and nutritional benefits of the fruit
Roasted chickpeas are a product without external additives and have a crispier texture than raw chickpeas.
Healthy benefits of chickpeas
Chickpeas are a legume that, roasted, become a very healthy appetizer that also helps improve the body’s defenses. These are some of its benefits:
Contains vitamin B1, B2 and B9
High folic acid content
Rich in Calcium
It has Vitamin C, E and K
Contains minerals such as zinc, magnesium, iron, potassium and phosphorus