All the products
Pumpkin seeds are a great source of fiber, vitamins and minerals, perfect for a healthy diet. At GRAU nuts, we offer and make many varieties of pumpkin seeds, with an extensive product range.
Our factory processes, packages and packs pumpkin seeds for all types of markets and customers, including importing large product volumes. We supply bulk pumpkin seeds or ready-to-sell formats. Thanks to our vast experience in exporting pumpkin seeds, we can offer top quality for wholesalers, distributors and retailers, always adapting to any customer needs.
Types of pumpkin seeds available
In-shell pumpkin seeds
Shelled pumpkin kernels
Pumpkin seeds have got it all, nutritionally speaking, and they can be eaten on their own as a snack, and also tossed into healthy dishes such as salads and soups. Many recipes include pumpkin seeds to substantially enhance their flavor and nutritional value.
In-shell pumpkin seeds are a popular snack, eaten in the same way as sunflower seeds in their shells: biting them one by one, removing their shell before eating, making them great to share during downtime with family and friends.
Shelled or peeled pumpkin seeds are also available in bulk or in any type of packaging our customers might require. Peeled pumpkin kernels are much easier to eat as the shell has already been removed. They are perfect on their own or as an extra ingredient in delicious dishes.
Pumpkin seed preparations
You can always customize your order with GRAU nuts. Get in touch to check out all our customized options. These are the most usual ways that we prepare pumpkin seeds.
Raw Pumpkin Seeds
Raw pumpkin seeds, both in-shell and shelled, keep all their natural properties. At GRAU nuts, we provide both types of pumpkin seeds, for anyone seeking a particularly nutritious product.
Roasted Pumpkin Seeds
We sell roasted pumpkin seeds with no further additives, not even salt, to thereby provide a very natural product with an extra-crunchy texture.
Roasted Salted Pumpkin Seeds
At the GRAU nuts factory, we have a comprehensive processing line that makes roasted pumpkin seeds, salted exactly as each customer requests. We can also add any other ingredient to customize each order.
Health benefits of pumpkin seeds
Pumpkin seeds are nutritionally complete. Rich in Omega 3, they are a great source of minerals and vitamins A, B, C, D and E and a comfort for our nervous system. A super-food with a vast number of beneficial health properties. Here are just a few:
They contain tryptophan, which helps you rest and alleviates stress.
They lower cholesterol
They strengthen our bones, thanks to their high calcium and magnesium content.