At GRAU nuts, we sell the best quality seeds, both in-shell and shelled. Our star products are sunflower seeds which come in different formats, flavors and packaging that adapts to our customers’ every need.

We supply these seeds whole, in their shells, peeled, roasted, roasted and salted or even specialties such as barbecue flavored sunflower seeds or blanched pumpkin seeds.

Types of seeds

Benefits of seeds

Seeds have become an essential part of the most balanced diets thanks to their multiple nutritional benefits. They also make the perfect snack and can be tossed in with other seeds and nuts in salads, yoghurt, etc. Here are just some of the many health benefits that seeds bring to our diet:

A great source of energy

They improve cholesterol levels

Anti-inflammatory properties


Rich in vitamins and minerals