Sunflower Seeds


Sunflower seeds are one of our star products. We produce and export them in many formats: in their shell, peeled, raw, roasted, roasted and salted, and more. We also prepare sunflower seeds with innovative flavours like barbecue or anything our customers may imagine.

Our facilities enable us to offer a wide variety of solutions with sunflower seeds, both in bulk and packaged as a private label.

Source of Fibre

Source of Vitamin E

Source of Potassium

Source of Iron

Types of sunflower seeds available

In-shell Sunflower Seeds

Shelled Sunflower Kernels

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Learn more about Sunflower Seeds

Sunflower seeds in their shells are a very popular snack. They are also fun to eat. Savouring sunflower seeds is a real ritual: picking them one by one, biting and removing the shell before freeing each tasty delicacy.

In turn, peeled sunflower seeds are very easy to eat, without the need of removing the shell. They may be enjoyed as a snack straight from the bag and also as an ingredient on dishes like salads or granola.

Sunflower seeds are available in different sizes.

Sunflower Seed Preparations

Sunflower seeds are versatile and nutritious snacks that can be enjoyed in a variety of ways: raw, roasted, flavoured, and salted. In any shape or form, sunflower seeds are healthy and tasty. 

Popular preparations:

In-Shelled Sunflower Seeds

Shelled Sunflower Seeds

Sunflower Seeds & Wellbeing

Sunflower Seeds offer healthy monounsaturated and polyunsaturated fats, along with vitamin E to prevent oxidative stress. As a source of iron and potassium, they contribute to promote an active and balanced life. Their fibre content supports digestive health, and the presence of protein makes them a satisfying snack.

Here are some of our Sunflower Seed's health benefits:

  • Iron contributes to normal formation of red blood cells and haemoglobin.


  • Vitamin E contributes to the protection of cells from oxidative stress.


  • Potassium contributes to normal muscle function.


It is important to have a balanced, varied diet and a healthy lifestyle.

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to the Planet

In Grau nuts we care for the planet. For this reason, we work daily towards sustainable local practices that help reduce our environmental footprint, including reducing our energy consumption through solar panels and seeking other ecological means for optimal production and delivery of our products.